Video from Big Think
"Antifragility is the idea of putting pressure on a system, or human, the system or human actually grows bigger and stronger. Antifragile systems are all around us. One example of this is our muscular system. We go to the gym to lift weights. By doing so we are putting pressure on our system to help it grow stronger. The human body is an antifragile system. From a psychological perspective, antifragility comes in the form of PTG, or post-traumatic growth. After we experience a stressful event, we learn and grow to become more resilient."
About Tal Ben-Shahar: Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard’s history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Tal's books have appeared on best-sellers lists around the world and have been translated into more than 30 languages." from video introduction.
"Suffering is inevitable.
We are constantly reminded by our friends, family, and media of that suffering. Believers are not exempt; every follower of Christ will experience some kind of trial or suffering.
We’re guaranteed to suffer for two reasons. The first is because sin infected everything in our world. When sin entered, nothing in the realm of creation escaped its destroying touch. It ushered in general suffering, such as natural disasters and disease. The second reason is because suffering is a part of being a Christ follower.
Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you. But rejoice insofar as you share Christ’s sufferings, that you may also rejoice and be glad when his glory is revealed. (1 Pet. 4:12–13)..from the article: Suffering: For God’s Glory and Your Good